Sunday - Black Bean Empanadas + Fajita Chicken Empanadas
Monday - Mushroom Risotto + chicken breast
Tuesday - Shitake Herbed Quinoa Pilaf + chicken breast + asparagus
Wednesday - breakfast!
Thursday - VALENTINE'S NIGHT OUT!
Friday - Tasino + sticky rice + lumpia
http://allrecipes.com/recipe/filipino-lumpia-2/
http://tailgatewives.wordpress.com/filipino-tasino/
Things I'll need to pre-make:
- empanada dough
Grocery List:
Target:
black beans
pineapple juice
shredded mexican cheese
applesauce
vegetable oil
steel cut oatmeal
tortilla chips
almond milk
kashi toasted berry crumble
luna bars
Whole Foods:
lumpia wrappers
cabbage
white mushrooms
carrots
shitake mushrooms
2 garlic
1/4lb ground pork
arborio rice
tofu (extra firm and soft)
assorted berries
3 chicken breast
quinoa
pork tenderloin
bananas
peanut butter
salsa
dried cherries
green onions
2 shallot
vegetable broth
whole wheat bread
salad dressing
Work breakfasts are difficult. It needs to be something easy. My plan is to eat complex carbs for breakfast, especially. Being hypoglycemic, I had to do some research as to what i could eat that was not heavy on bad carbs. My plan is to do oatmeal and berries for breakfast and purchase some Luna Bars or something to use as snacks. I'm going to cut out counting calories and simply just diary all of my food. Lunches also are a bit difficult, because it needs to be something portable for work. Since i usually am not that hungry for lunch at work, i figure i can try to do hummus, pita, and dried fruits. along with some fresh fruit or a small salad from the salad bar. or peanut butter sandwiches on whole wheat bread.
